After 30 years of weight management misery, I finally figured out how to take the weight off and KEEP it off - through WALKING. The 40 lbs I took off more than 3 years ago was replaced with toned muscles and a mind-body connection I never expected. I'd like to share this with any woman who wants to hear and any woman who experiences some of what I did: migraines, fibromyalgia, arthritis, diet terrors, food addiction, low energy. In my mid-forties and during menopause, my issues have been minimiz …

Welcome to the beginning of a healthier new you!  Whether you are joining this program to lose weight or maintain; for improved strength, flexibility, or performance; whether to set a “PR” (personal record) or fill a “Bucket List.”  Whatever your reason for joining the team, you are going to have the time of your life.  You will make new friends and establish friendships that are built on support and similar health goals.  You will create a foundation of lifelong health and happiness for you and …

This group is being started for those interested in exercising before going to work in the morning. We will meet at 5a.m. and walk for exercise and fun until 6a.m. Those interested in an early morning walk on Monday, Tuesday and Thursday mornings