So, lowered blood pressure, less joint pressure, a decreased risk of stroke and an opportunity to keep excess weight at bay not enough to get you walking? How about a better night’s sleep, decreased stress, a better memory and less depression? While walking boasts a number of physical benefits, it also can give the brain mental boosts as well. Some examples of the emotional benefits of exercise: Walking slows mental decline Walking lowers Alzheimer’s risk Walking improves sleep Walking ligh …

Welcome, This group is for anyone who wants to be healthier by however they define it (i.e. lose weight, gain flexibility, peace of mind etc.) The focus is on progress not perfection. I've helped over 2000 people with reaching they're goals, but I've only done this one-on-one, (with the exception of weight loss support meetings) I formed this MeetUp to be able to impart what I've learned & applied to my wellness program over the last 3 decades to a larger group.  I am hoping to reach a bigger au …

Welcome to your yoga journey! I've created this meetup group for those interested in yoga, whether you are a yoga enthusiast ,  beginner ,  senior , disabled or someone who wants to grow with their current practice. Yoga brings tremendous personal health benefits. Those who practice it will improve their physical strength as well as attain mental clarity. My belief is that anyone can do yoga! I teach a fusion of traditional vinyasa flow and core strength fitness yoga for a more physical workout, …

Join other women in the community for walks through our beautiful local parks and get the chance to take on some hiking too! We've had some great seasons already and there's definitely more to come! This is a perfect way to have some fun while we get in shape, start new exercise routines, and experience better health and vitality outdoors with friends. You've been thinking about walking and getting out more, right? So why not join our group? You'll have a fabulous time meeting new people, form …

Who needs the extra expense of a gym when walking with a group is a great way to motivate yourself to maintain an exercise regimen? All those with a hectic schedule who need to find "me" time during the week are welcome to join up with myself and others for walks in Bay Ridge.  All levels of fitness are encouraged to join.  PLEASE NOTE: ONLY PROFILES WITH A PHOTO WILL BE APPROVED! As this group is private, only our group members will be able to view your photo.  Also, as a member of this group y …

Meet other local hiking, camping and kayaking enthusiasts. A Wilderness Medical Associates certified Wilderness First Responder will be present on all outings in case of any medical emergencies. All above like-minded individuals are welcome. We focus on having a good time and leaving no trace of litter on our lands! All day and happy hour hikes are free! We are always looking to introducing regular hikers as well as people who are new to hiking, who are looking to enjoy the great outdoors by hik …

Introduction: The TRX Outdoor Boot Camp is an awesome investment to incorporate onto your weekly routine, as our program comprises of body weight, strength, balance and metabolic training. Objectives: Help people of all fitness level, regardless of their physical limitations. Requirements: Trish takes a very methodical and careful approach to your training needs, especially if you are a beginner. Therefore, a personal commitment to improve your overall health and fitness either in a group settin …

  WELCOME TO OUR EXCITING MEETUP ! A N G E L S ~ WHAT CELESTIAL BEINGS OF LIGHT AND LOVE! ~ They are here to help us each day, with anything we need. All we have to do is ask! I speak with my Angels every day, thanking them for being my support team, my coworkers in creating my life and guiding my work. Some people think you need fancy words or special skills to connect with Angels but we don't. Simple and soft spoken words, requests and gratitude work every time. Try it ! Our Angels are a …

"A New U," the premise of the club is to allow people from different walks of life a chance to fellowship and share their health and wellness journey. We will plan to meet bi- weekly to discuss mental, emotional and physical health. It will consist of exercise sessions as well as, cooking demos, health/wellness workshops etc etc. Group meetings will take place both in DC and New York...   After many years of battling obesity, in 2010, UniQue committed herself to improving her health and wellne …