The Greenwich YMCA is starting a walking group! The premise behind the group is to help get people active and meet new people. The club is open to all (you don't have to be a member). The first walk is scheduled for Wed. July 6 starting and ending at the YMCA on E. Putnam Ave. The first walk will be very casual and last about 45-60 mis, directly following the walk we will meet in the lounge to discuss future walks. We will track our distance walked with pedometers and keep a chart of our progres …

So, lowered blood pressure, less joint pressure, a decreased risk of stroke and an opportunity to keep excess weight at bay not enough to get you walking? How about a better night’s sleep, decreased stress, a better memory and less depression? While walking boasts a number of physical benefits, it also can give the brain mental boosts as well. Some examples of the emotional benefits of exercise: Walking slows mental decline Walking lowers Alzheimer’s risk Walking improves sleep Walking ligh …

Welcome, This group is for anyone who wants to be healthier by however they define it (i.e. lose weight, gain flexibility, peace of mind etc.) The focus is on progress not perfection. I've helped over 2000 people with reaching they're goals, but I've only done this one-on-one, (with the exception of weight loss support meetings) I formed this MeetUp to be able to impart what I've learned & applied to my wellness program over the last 3 decades to a larger group.  I am hoping to reach a bigger au …

Is conscious, clean living a priority in your life? Whether you are already walking that path or aspire to be there, this is the place for you. If you want to learn more or have info to share or you just want to meet happy, positive, environmentally friendly people, this is your meetup group! Join us for energetic, informative discussions on topics related to health, nutrition, green living, weight loss, natural healing remedies, self care and more. Let’s support each other in achieving our cl …

We're a fitness group for people interested in walking as a fitness exercise. We use an interval method in which we alternate fast with slow walking. Our intervals will be based on either time or distance. Examples would be: 3 reps of FW 5mins + SW 5mins; 3 reps of FW 0.5mi + SW 0.5mi. We'll meet at least twice a week, usually at Central Park. However, we might meet at other parks or locations of recreations sometimes. The walking sessions will last at least 30mins, but we're progressing to walk …

The purpose of this group is to meet others that are interested in living a healthy lifestyle. I would like it to be a support system for people interested in forming a healthy lifestyle or those already in an active healthy lifestyle and looking to meet others to participate in health focused activities. This group is for men and woman of all different backgrounds and all different ages. Everyone is welcome. I would like to have activities that are not based around food. If the activity does in …

Francis was diagnosed at age 51 with stage 4 prostate cancer. He recently turned 55. In the summer of 2010, he & his friend Johnny filmed a full-feature documentary on their efforts to promote screening & early detection of prostate cancer for men in their 40s. (See www.JohnnyGreenlaw.com)   But walking around with a box full of Depends (his brand of choice) & a fist full of flyers was just a small part of the story. Francis decided to hit the streets & offer to help anyone who would agree to "p …

At Socamotion we turn your workout into a Caribbean carnival! This group will help you learn about our fun exercise classes, exciting events, and new ways that we want to meet new people. Classes are currently being held in Brooklyn, Manhattan and Queens and new instructors are joining our family. Classes are held in a variety of settings and change with the season including SocaMotion™  dance fitness, SocaSavannah™ walking, SocaRaté™ stick fighting/kickboxing, and SocaArmy™ bootcamp. We also le …

You walk down the produce aisle and think hmmm...could I juice that? You look at leafy greens and imagine them pulverized, pressed, and fiber free in a tall glass. In short, you understand the power of juicing! Juicing Fools is the home of juicing enthusiasts in New York City. We bring together new and experienced juicers to celebrate the art and health benefits of juicing together. We will visit juice bars throughout the city and have juicing demonstrations. And we don't discriminate - if you'r …

Asalaamu Alaikum! This group is for Muslim Brothers and Sisters who are striving to live healthier lives. Whether you are just starting a healthy eating/exercise plan and learning about wellness or an athlete this group is for you inshaAllah. I hope for the meetup to progress organically with us as a group deciding what works best for everyone. Some ideas I have include healthy potlucks, walking/running meetups and attending events that can help us strive to be healthier inshaAllah. I look forwa …

Join us to get some exercise while enjoying fresh air and open space. All levels of fitness are encouraged to join. Activities will take place outdoors in NYC (primarily in Manhattan) and will include such things as walking, urban hiking, bike riding, rollerblading, yoga, charity walks, and kayaking. We'll also try out fun, interesting things like an adventure course, an outdoor salsa class, horseback riding, a scavenger hunt, and geocaching. If you want to be revitalized by the outdoors while …

"A New U," the premise of the club is to allow people from different walks of life a chance to fellowship and share their health and wellness journey. We will plan to meet bi- weekly to discuss mental, emotional and physical health. It will consist of exercise sessions as well as, cooking demos, health/wellness workshops etc etc. Group meetings will take place both in DC and New York...   After many years of battling obesity, in 2010, UniQue committed herself to improving her health and wellne …