This group is devoted to individuals looking to lose weight and most importantly improve long-term health. Metabolic Syndrome is a devastating condition comprised of central obesity, high blood pressure, high cholesterol, and blood sugar issues. The cumulative effect of these health issues leads to many of the chronic illnesses we face. The goal of the group is to allow members to receive information and tips on weight loss and overall wellness. We will benefit most by sharing our past exper …

Start you weekend out on the right foot with a Saturday morning walk alongside other locals.  Heading the group is Katie Musick who is certified by the Road Runners Club of America (RRCA). Katie if free to assist anyone that is looking to take the next steps in outdoor activities whether it's hiking, running or training for a marathon. Katie is also a NASM certified personal trainer. Also with the group are two other Body Fit certified personal trainers - Marci Andrews & Taylor Bradshaw. On  …