Welcome intermediate walkers and beginner/intermediate hikers!! WALKERS One of the best forms of exercise is to walk. Even though we know we should do it-we just can't find the time or someone to walk with. How about meeting new people  and at the same time getting that exercise we are told we should do!  Brockton has a really nice park called DW Field Park that we can meet at. Their inner circle is 2 miles and adding this other section it becomes 3.7 miles.  We walk the 3.7 miles 95% of the t …

Is hard living, wide eating and stress making you feel old?  Do you have health issues or complaints that you'd like to get through? I have experience with food and lifestyle tweaks that I'd like you to know about.  What if you could: • Get off all medications naturally • Have more energy in the morning, throughout the day and in the evening, without coffee etc.? • Improve your mood, relationships, and work results? • Look younger, with fewer wrinkles, more and natural color hair where you want …

MU-FA-SA and O-HI-O to All that’s just my way of saying Hello!   Update: As of October 23, 2011 I am now a Certified Level 3 Raw Food Teacher! Trained by Alissa Cohen and Stacie Cohnen I completed my Comprehensive Training which included 3 Certifications for level 1, 2 and 3!  I am producing a Documentary about my Raw Food Journey to inspire others who can relate to me to reach past their circumstances and realize the true magnitude of their power so that they challenge those that are quick to j …

Thank you for joining Get It In Fitness for Women. You have taken a courageous step in transforming your life into a healthier one. I hope we can build and maintain a healthy-fit relationship. I have struggled with my weight for years and in 2009, I finally decided to make a change. I have since lost 60lbs and I discovered through support and nutrition coaching and motivations my goals were attainable. I started this group to help other women reach their fitness goals through support and mot …

BOOTCAMP involves pushups, (modified or conventional, it all depends on you) squats, lunges, skater plyos, jumping jacks (remember those), front jacks, jump rope, handweights, kettlebells  and so many other creative body exercises. Don’t worry, any limitations you have, we will work to make you better! SO never give up! Using resistance bands, body weight, and dumbbells, we will go through exercises, that  target different muscle groups. Walking and Running exercises, jumping lunges, followed by …