The Weight Loss Motivators of Atlanta is a 90 Day Challenge to a Brand New You! If you have struggled with weight loss or trying to gain weight then this is a perfect group for you! A group where we support each other throughout our 90 Days and make sure that we obtain our health goals. We will always encourage and motivate each other and setup times to meet to get our workout on and to celebrate our successes! ALWAYS remember that the journey of a thousand miles begins with ONE STEP;)

TAI CHI The fast-paced yet sedentary nature of modern life often results in stress and lack of sufficient physical activity. Many thousands of individuals have found that the 108-move Tai Chi set that we practice is an effective way to counteract these pressures and to cultivate health. The Taoist Tai Chi™ internal arts of health are specifically designed to improve holistic health. The significant degree of turning and stretching in each o …

Hwarang Cardio kickboxing Fitness is a combination of aerobics, boxing, and martial arts. It is one of the most popular fitness trends to hit Fitness Centers in recent years. These workouts, which are inspired by martial arts, have motivated many people to start a fitness program. This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination, and balance. The American Council on Exercise (ACE), which evaluates exercise products and programs, notes that, during …