Walking or hiking. Meet other local people who are interested in walking or hiking for fitness and learning about San Francisco's history, including its movie history. This walking group is unique. We put health 1st and history 2nd. We keep our group together. We go on many different urban walks, in the best areas, that vary greatly in distance, stair climbing, and amount of history facts. We walk at a leisurely pace to enjoy the scenery. Sometimes at a walk's end we have an optional dinner tog …

Walking Running Group for happy hours hours! I often can not exercise until the evening hours due to my work schedule. I would love to get a group of women who want to walk or run (jog) in the temescal neighborhood @6:30 in the evening. Its winter so its gets dark early and their is safety and fun in numbers. So like minded women come and lets get healthy together. All levels welcome I'm just looking for good company to walk and talk!

"Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul. "  Welcome to Lifestyle Lift. Get ready to make healthy lifestyle changes that are important to you through group support, events and activities. Surround yourself with people who will lift you up and inspire you to stay focused, eat for health and keep active. 

I started this group to inspire, educate, and stretch our perceptions of fitness and well-being. The purpose is to build self-esteem, feel better and having fun being active. You should join if you want to make new friends, try invigorating different types of exercise and join a community of people who are fueling their life with movement and meaning. Those who want to expand their fitness, health and well-being.  We exercise outdoors doing power walks on some Saturdays and indoors at the Body K …

Quantum-Touch® Live Basic Workshop Your Love is Valuable!    Your Love is Powerful!    Your Love has Impact! Quantum-Touch is a method of natural healing that works with the Life Force Energy of the body to promote optimal wellness. Life Force Energy, also known as “chi” in Chinese and “prana” in Sanskrit, is the flow of energy that sustains all living beings. Quantum-Touch teaches us how to focus, amplify, and direct this energy, for a wide range of benefits with surprising and often extraordin …

INTRODUCTION:  Our team is open to runners (18 years+), of all abilities and training goals.  Some of our members train for shorter 5k or 10K events, and others are training for their half or full marathon.  Many of our members qualified for the Boston Marathon in their first training year! You don't have to be an experienced or a fast runner to join our team. Many of our runners are under 9 minutes per mile, while others run 10-11 minutes miles, and some train in a run/walk pattern that equa …

  Introduction to Emotional Freedom Technique and community healing circle at Hanuman Center Monday's 1:30-3:30pm.  EFT is an amalgamation of Chinese Medicine (meridian therapy), modern day psychology, and unconditional love. This class will introduce you to the basic meridian points, increase your emotional stability, support you in strengthening your nervous system, and increasing overall internal awareness.  You will walk away with a new self healing tool to support harmony and success in per …

This class is designed for everyone, beginners, people looking to just tone up or lose weight and those who want to take their fitness to the next level. In this class you will be doing a different type of cardio training, one that is highly effective to burn more fat then just walking or using the treadmill . There will also be lower body exercises and lots of core, so PLEASE PROVIDE your own mat for those exercises. This class is designed to be fun but tough, a great atmosphere for everyone. S …