I have been looking for a group that meets in the morning with the aim of fitness, weight loss and general well being. There are great parks in North York that are under-utilized and I'm sure that there are plenty of people passionate about fitness in my neighbourhood that are looking for like minded people. We will get together at different parks in the north east end of North York for 60 mins of exercise. Every meet-up will include a 4km walk and toning exercises to round out the session. Peop …

Walk to work out! Get outside and meet like-minded people who aspire to look slim and svelte by walking to burn calories! Brisk walking is an excellent way to keep fit and toned with optimal health benefits.  Your stress level goes down as your spirit goes up!  Speedier walking is the objective.  The goal is to strengthen our endurance by walking more quickly and longer distances without feeling winded.  You will get a chance to chat with all in the group for motivation and inspiration. Let's ha …

Nordic Pole Walking is a low impact exercise which provides 90% use of body muscles. It is fun, easy to learn and provides a great atmosphere for social activity. Walk while you talk! I am a Certifies Nordic Pole Walking Instructor. This exercise is suitable for those who are interested in a total body workout using minimal effort!

This is it! How many times have you promised yourself you would get in shape and start eating better? You can do both by committing to a regular walking regime and implementing some nutrition tips and guidelines to help you shed pounds. By supporting others in their efforts, you in turn will empower yourself to take charge of your health and embark on a journey to a more vital you. If you have any doubt regarding the health benefits of walking, studies show that walking can:   - reduce the risk …

Looking to meet 30-something women in the Aurora/Newmarket area? Join us on one of our evening walks. Whether you are single or have a young family all are welcome.

        See our GTA West area the active and lively way! This is a fun group of people who like to get out in the open air, make new friends, lose weight, have more energy, or just get healthier. Our members range in age from 18 to 80, although the majority of members are in their 40s, 50's and 60's. We have a great mixture of singles, couples, married partners, divorcees, and even a couple of four legged members too! Our walks and cycling rides usually last for about two hours or less. Our fo …

Walking with LIFT! Hello, Please let me introduce myself. I am Cheryl Millett, founder of the Forest Hill Walk Club (2008) and Holistic Nutritionist, and now founder of the Casa Loma Stair Climbers.  You can access my bio by selecting Healthy Balance 4 You in the sponsor section. I have actively ran marathons in the past, but in 2009 I embraced stair climbing... I enjoy stair climbing and have learned that it is a good exercise for many. Creating this group means I will be able to teach others …

Hi.  I am starting to learn how to run from scratch. Since I am not in great shape, in order to help me get motivated, I thought it would be nice to meet other people in my neighborhood with similar goals. I live near Yonge and Bloor area, so naturally I would like to practice downtown (at least at first, anyway).  I am thinking of setting up the meetings 2-3 times a week in the late evening.  Each practice will be 20-30 minutes long. Once we have a few people interested, we cold start with th …