Join our Nordic Pole Walking (Pole Walking or Nordic Walking) classes in the Comox Valley. Pole walking is a low-impact outdoor exercise that can burn 46% more calories over just regular walking and can be performed by anyone on soft or hard surfaces. It uses 90% of the muscles in the body Builds better endurance and more flexibility Helpd eliminate Back, Shoulder and Neck Pain Develops upright Body posture Helps decrease High Blood Pressure Proven to regulate blood sugar for Diabetics Low impa …